.png){kind=small}
Have you ever wondered what's the best way to lose body fat, and KEEP it off? Have you been struggling trying to figure out the best plan? Well, I'm here to help you shed those pounds and KEEP THEM OFF! As someone who has been overweight, I know what it feels like to carry around the extra baggage, but after I lost 40 pounds, I felt overall happier and more confident! If you take these tips seriously, trust me, you WILL lose body fat QUICKLY, just like I did!
NOTE: In this article, my goal is to help you lose BODY FAT to live a healthy lifestyle. Having too much body fat can lead to health issues. This is not a post to say "everyone needs to lose weight and be skinny". This is a post to help your HEALTH if your BODY FAT is causing health issues. This is here to help. It helped me, so I wanted to share this with anyone else who wants to lose body fat. Whether that be for health issues, or just to help you tone your body. You are beautiful regardless what you decide to do, but remember to always put your health first so you can live a long and healthy life(:
Here.... we..... go!
1. USE MY FITNESS PAL:
My Fitness Pal is what I personally use to track my calorie intake. It is extremely easy to use. Whenever you put a food or drink in, it tells you how many calories are in it, and what nutrition you get from it. Also, you are able to customize the entire app for your needs. Overall, if you want to lose weight, you need to be in a caloric deficit. If you want to gain weight, you need to be in a caloric surplus. If you want to maintain your weight, you need to be in a caloric maintenance. This has honestly been the best tool I have used to lose weight quickly! Go check it out!
2. DON'T BE AFRAID OF WEIGHTS AT THE GYM
I have heard countless amount of times of women being afraid to lift weights because they do not want to look buff, but that thinking needs to stop! You will not get buff. Lifting weights is the best method to lose weight and KEEP IT OFF. If you stick with only cardio, yes, you will lose some body fat, but not all of it. You will still have the annoying flab lying around your body. Lifting weights reduces body fat while simultaneously building muscle so you are not left with that extra flab.
When lifting weights, you are burning more calories than JUST sticking with cardio. With strength training (lifting weights), you will burn calories during the workout and for days after, whereas when you only do cardio, you are burning calories in that exact moment only. Find the perfect strength training program here: https://www.worthitt.org/2monthtransformationprogram
Also, when you gain muscle through strength training, your metabolism moves far more quickly.
That being said, that does not mean to throw cardio out the window. At the end of your workout, you should incorporate cardio. What I did was end my workout with the StairMaster for 10+ minutes (whatever you can do). The StairMaster is a GREAT fat burner.
3. PROTEIN
After your workout, you should always take in some sort of protein. I personally found it easy to take protein powder in a shake after every workout I had. The liquid substance of protein goes in faster to your body and delivers better results. You can opt for a protein bar if you cannot drink the shake.
The protein I highly recommend is from 1Up Nutriton, as pictures above. They offer so many delicious flavors and are high quality. Definitely try this one out. Head to this link to get the best protein powder https://1upnutrition.com/products/1up-protein and use code "20KARINA" at checkout to save!
4. DRINK PLENTY OF WATER EVERY DAY
This is extremely important during weight loss. Water will be your best friend when you are losing body fat. If you are not consuming enough water a day, it will be extremely hard for you to lose the body fat you want to. Water will 100% make the process of losing body fat faster and makes your metabolism move quicker. So, be sure to drink plenty of water THROUGHOUT the day.
Note: try and drink between 8 cups - 1 gallon of water a day. You'll want to drink more water the days you workout to replenish your body of the water you lost while exercising.
5. CHANGE YOUR MINDSET
Last but not least, if you change your mindset into a positive one, I guarantee the process will be much smoother. Here are some ways to change your mindset in different situations.
If you are on your fitness journey and you think, "this is too hard I can't do this", then chances are you will give up. Instead, think to yourself, "I CAN do this. I AM strong. I WILL push through this. I WILL lose body fat. NOTHING can stop me." Psychologically, you will feel better about what you are doing and believe in yourself more, thus resulting you pushing through.
Changing your mindset like that WILL work, and if you don't believe me, try it yourself. Your mind plays tricks, all you have to do is not fall for it and take control.
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
I hope these 5 important tips to shed body fat comes to use for all of you, as it did for me! If you need help on your journey, click below for a program.