If this is your goal, then this challenge is for you:
get "slim thick", aka creating that hourglass shape by growing your glutes/legs+slimming down your upper body
get a flatter stomach
get lean
 
Program
Access to workout demonstrations on my Youtube channel
6 WEEKS of workouts: 5 days working out, 2 rest days.
Instructions of how many reps and sets
Includes strength training, cardio, stretching, and ab routines
Includes home AND gym workouts so you have flexibility to stick with one or the other, or alternate between both
 
Equipment Needed if doing workout at home
Cotton booty resistance bands
Long elastic resistance bands
Stability ball
Dumbbells 10-50 pounds (higher if you need more resistance)
 
Nutrition
Calorie amount equation to find exactly how many calories you need to have every day to reach your goals, whether that’s to lose weight, maintain weight, or gain weight.
Supplement suggestions
List of snack/meal ideas
 
 
PLEASE READ: When purchasing the program, please be sure to type in your email accurately as your program will be sent to the email address you provide. If you mistype your email, then the program will not get sent to you since you did not accurately put down your info. You will recieve an email confirmation after you purchase the program. In that email, you will recieve the link to download your digital PDF document of the program. Just click the world "download" in that email. If you do not see an email, please check your SPAM/JUNK folder as it may be in there. DOWNLOAD YOUR PROGRAM WITHIN 24 HOURS.