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2 Month Transformation Program Includes:

  1. Full 2 month plan. This program includes a Home Workout Plan and Meal Plan
  2. Encouragement Piece 
  3. Workout Terms Guide
  4. 2 Week Check Ins with updated workout plans and meal plans
  5. 24/7 Support


Equipment Needed:

  • Dumbbells
  • Resistance Bands
  • Stability Ball
  • Bench or Regular House Chair
  • Medicine Ball (optional)




*Currently No Vegan/Vegetarian Meal Plans


* Please note this is a consecutive 2 month program. So, once you start the program, your program will be 2 months long from your start date. Failure to send your check-ins during your scheduled check-in dates does not extend your 2 month program with Karina. For example, if you send your check in 1 week late, your program does not extend an extra week. It is your responsibility to stay on track with your program by sending in your check-in on time as Karina will always stay on track with you and will always send a reminder email the day before your check-in date with instructions on how to send your check-in information.


PLEASE READ: PLEASE READ: When purchasing the program, please be sure to type in your email accurately as your program will be sent to the email address you provide. If you mistype your email, then the program will not get sent to you since you did not accurately put down your info. YOU WILL RECIEVE AN EMAIL AFTER YOUR PURCHASE WITH A QUESTIONNAIRE THAT NEEDS TO BE FILLED OUT. AFTER YOU FILL OUT THE QUESTIONNAIRE, PLEASE ALLOW 5-7 BUSINESS DAYS FOR YOUR CUSTOMIZED FITNESS AND MEAL PLAN TO COME IN. BE SURE TO CHECK YOUR SPAM/JUNK FOLDER IN YOUR EMAIL YOU PROVIDED WHEN YOU PURCHASED THE PLAN AND SEARCH "" OR "WIX" IF YOU DO NOT SEE THE QUESTIONNAIRE AND IT WILL POP UP. 


Custom 2 Month Transformation Program: Home+Meal Plan

  • NO REFUNDS once the program has been purchased. 

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